Have You Realized?

There comes a point in your life when you realize

who matters,

who never did,

who won't anymore...

and who always will.

So, don't worry about people from your past,

there's a reason why they didn't make it to your future.

The Color Test

Keeping our brain active with help remove the cholesterol
around our brain and try to slow up Alzheimer's Disease. A great test, do it until you get 100%!

Bet you can't get 100% on the first try! But I'm rooting for you.

This is pretty neat! See how you do with the colors! Have fun!

It takes an average of 5 tries to get to 100%. Follow the directions!

It's harder than it seems, as it should be!

A brain waker-upper for today!

http://www.humorsphere.com/fun/8787/colortest.swf

Something To Ponder

A friend of mine recently made me aware of something and it did leave me with puzzling thoughts.

This was something to ponder...

Is it just me,or does anyone else find it amazing that during the mad cow epidemic our government could track a single cow,born in Canada almost three years ago,right to the stall where she slept in the state of Washington? And, they tracked her calves to their stalls. But they are unable to locate 11 million illegal aliens wandering around our country. Maybe we should give each of them a cow?

The Only Thing That Is Truly Yours is Your Attitude

I found the below story in my email inbox. I enjoyed it so much, I thought it was worth sharing. It's a great motivator and proves once again that your attitude truly does matter in your life...

Jerry is the manager of a restaurant. He is always in a good mood.

When someone would ask him how he was doing, he would always reply:

'If I were any better, I would be twins!'

Many of the waiters at his restaurant quit their jobs when he changed jobs,

so they could follow him around from restaurant to restaurant

Why?

Because Jerry was a natural motivator.

If an employee was having a bad day, Jerry was always there, telling him how to look on the positive side of the situation.

Seeing this style really made me curious, so one day I went up to Jerry and asked him

'I don't get it! No one can be a positive person all of the time.. How do you do it?'

Jerry replied, 'Each morning I wake up and say to myself, I have two choices today. I can choose to be in a good mood or I can choose to be in a bad mood.

I always choose to be in a good mood. Each time something bad happens, I can choose to be victim or I can choose to learn from it. I always choose to learn from it.

Every time someone comes to me complaining, I can choose to accept their complaining or I can point out the positive side of life. I always choose the positive side of life.'

'But it's not always that easy,' I protested.

'Yes it is,' Jerry said.

'Life is all about choices. When you cut away all the junk every situation is a choice.

You choose how you react to situations.. You choose how people will affect your mood. You choose to be in a good mood or bad mood..

It's your choice how you live your life..'

Several years later, I heard that Jerry accidentally did something you are never supposed to do in the restaurant business.

He left the back door of his restaurant open. And then in the morning, he was robbed by three armed men.

While Jerry trying to open the safe box, his hand, shaking from nervousness, slipped off the combination. The robbers panicked and shot him.

Luckily, Jerry was found quickly and rushed to the hospital.

After 18 hours of surgery and weeks of intensive care, Jerry was released from the hospital with fragments of the bullets still in his body..

I saw Jerry about six months after the accident.

When I asked him how he was, he replied, 'If I were any better, I'd be twins. Want to see my scars?'

I declined to see his wounds, but did ask him what had gone through his mind as the robbery took place.

'The first thing that went through my mind was that I should have locked the back door,' Jerry replied.

'Then, after they shot me, as I lay on the floor, I remembered that I had two choices: I could choose to live or could choose to die. I chose to live.'
'Weren't you scared' I asked?

Jerry continued, 'The paramedics were great. They kept telling me I was going to be fine.

But when they wheeled me into the Emergency Room and I saw the expression on the faces of the doctors and nurses, I got really scared.

In their eyes, I read 'He's a dead man..

I knew I needed to take action.'
'What did you do?' I asked.

'Well, there was a big nurse shouting questions at me,' said Jerry. 'She asked if I was allergic to anything.'

'Yes,' to bullets, I replied.

Over their laughter, I told them: 'I am choosing to live. Please operate on me as if I am alive, not dead.'

'Jerry lived thanks to the skill of his doctors, but also because of his amazing attitude.

I learned from him that every day you have the choice to either enjoy your life or to hate it.

The only thing that is truly yours - that no one can control or take from you
is your attitude, so if you can take care of that, everything else in life becomes much easier.

Human Body Facts

The human body is a machine that is full of wonder. This collection of human body facts will leave you wondering why the heck we were designed the way we were.


1.. Scientists say the higher your I.Q. The more you dream.

2.. The largest cell in the human body is the female egg.

3.. The smallest is the male sperm.

4.. You use 200 muscles to take one step.

5.. The average woman is 5 inches shorter than the average man.

6.. Your big toes have two bones each while the rest have three.

7.. A pair of human feet contain 250,000 sweat glands.

8.. A full bladder is roughly the size of a soft ball.

9.. The acid in your stomach is strong enough to dissolve razor blades.

10.. The human brain cell can hold 5 times as much information as the Encyclopedia Britannica.

11.. It takes the food seven seconds to get from your mouth to your stomach.

12.. The average human dream lasts 2-3 seconds.

13.. Men without hair on their chests are more likely to get cirrhosis of the liver than men with hair.

14.. At the moment of conception, you spent about half an hour as a single cell.

15.. There is about one trillion bacteria on each of your feet.

16.. Your body gives off enough heat in 30 minutes to bring half a gallon of water to a boil.

17.. The enamel in your teeth is the hardest substance in your body.

18.. Your teeth start developing (in your gums) 6 months before you are born.

19.. When you are looking at someone you love, your pupils dilate, they do the same when you are looking at someone you hate.

20.. Blondes have more hair than dark-haired people.

21.. Your thumb is the same length as your nose.

22.. At this very moment are you are putting this last fact to the test??? :0)

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Obtain Better Health

Drinking the juice of fresh fruit and vegetables has the power to protect us from disease and illness by strengthening our immune system. It stimulates our metabolism and keeps us 'clean' on the inside.

I published a squidoo lens that will provide all you need to know about juicing...you will learn how to obtain better health, review a dosage chart so you can see the amount of vitamins needed to keep our bodies healthy, which fruit and vegetable juice will help with any symptoms you are experiencing and much more.

Read my complete informational lens by going HERE

Click here to Learn how Acai Berry Juice will Improve Your Health & Recieve 20% off

Don't Judge Too Quickly

These are the Top 5 humorous commericals brought to you by Ameriquest Mortgage.
Enjoy! We could all use a laugh now and then...



Do You Judge Too Quickly?
Many people do...Read a related post on this subject by clicking HERE

In Remembrance

Remodel With Style

If you have been living in your home for quite some time, you may feel your bathroom needs updating, especially if you haven’t changed a thing since moving in. Do you still have the standard, boring white bathroom sinks, tub and toilet?

The bathroom is the most used room in the house. Changes to your bathroom can range from small remodeling projects to larger projects depending on your budget. Remodeling the bathroom will add value to your home, so if your thinking of selling and haven’t modernized the bathroom, this may be a project for you to think about. Will you see a return on your remodeling investment when you sell? You most likely will….it is said to be around 80-90% !

You can dress up your bathroom with small projects such as replacing Bathroom vanities or installing the perfect faucet. Replacing your old, outdated bathroom faucets will certainly be more pleasing to the eye and bring about change in the room. This is also a great do it yourself project and you will surely feel a sense of pride when the task is completed.

If you have a small bathroom, you can make more changes while staying within your budget because you have less area to remodel.

If you are looking for design ideas or need help planning your remodel, check out http://www.spacify.com/. The styles they offer are striking and you most likely have not seen these designs elsewhere. Their wide range of bathroom faucets can give your bathroom a modern and contemporary feel. They also offer single hole faucets too. I found their faucets, sinks and vanities are sleek and appealing. I was very impressed with the never before seen designs and workmanship.


Spacify offers modern contemporary,European and Italian designs plus retro designs, which will allow you to remodel with style as you personalize your bathroom to suit your taste and budget. You will certainly turn your bathroom into a work of art with the designs they offer.

Not looking to remodel your bathroom? At Spacify you can also find designs for your bedroom, living room and any other room in the house. Their how to guide and articles will sure help with any questions you may have.

If you are hesitant about buying online and spending extra money on shipping and handling, Spacify offers free shipping. Their site is easy to navigate and there are many topics of interest. From leather care to storage ideas to color schemes. I am sure you will find a topic you are interested in learning more about.

So visit Spacify and start planning your remodel.

Dining Around The World

Dining around the world can be a very different experience than what we are used to here in the United States. Others customs and etiquette may seem very odd to us.

Take the International Dining Etiquette Quiz and see how you would do eating in another part of the world.

Can Your Favorite Color Predict Your Perfect Job?

According to Careerbuilder.com, your favorite colors and which colors you prefer most to least, can help you figure out which career is best for you. Your color choices can reveal how you approach work, handle tasks and what types of workplaces is right for you.

First you pick the color you prefer most...red, yellow or blue. Then you choose the colors you prefer second...green, purple or orange and then achromatic colors...black, white or brown.

Your preferred color choice determines your talents and how you go about tasks. This color choice can also indicate what you overdo.

Here are some examples of what certain choices may reveal:

If you prefer: yellow, purple and white: You're the communicator.
Careers in corporate communications, marketing or religious occupations work best.

If you prefer: red, green and black: You're the investor.
Careers in finance, accounting, banking, manufacturing, property management, production analysis, investment, money management, consulting, product sales or teaching.

If you prefer: blue, orange and brown: You're the activist.
Careers in engineering, building, or developing new programs, companies or products. Also consider law enforcement, firefighting, social or government work.

For your own free career evaluation, visit:

http://www.careerpath.com/careerassessmentquiz/colorcareercounselor.aspx and find out your results.

Household Tips to Make Your Life Easier

Hallmark has a new movie coming out called Dear Prudence. Jane Seymour stars as a talk show host who gives out household advice.

Below are some tips from the movie about using everyday household products to make your life a bit easier.

Windshield Wiper Frost Free Fluid: When you have to leave your car outside overnight in the winter, mix 3 parts vinegar to 1 part water and coat the windows with this solution. This vinegar and water combination will keep windshields ice and frost-free.

To keep cut flowers fresher longer by mixing up a homemade formula. Mix 1 pint warm water, 1 pint lemonade or a lemon-lime soft drink. Pour enough into the vase to cover the lower three to four inches of the stem. Here's how this formula works: the sugar in the mixture supplies energy to the flowers and the citric acid in the lemon helps preserve them.

To keep buttons from dropping off: Dab a drop of clear nail polish onto the thread the secures the buttons. This will harden and make it more difficult for thread to break off.

To help new or just cleaned drapes stay fresh and crisp looking, spray them with a few coats of unscented hair spay before hanging them up. Allow the hair spray to dry between applications.

To speed drying time of big bulky items and jeans, add a dry towel to the wet items you're placing in the dryer. The towel will help absorb some of the excess moisture.

When you need to touch up a scratch or other type of blemish on a painted wall use a drop of paint on a cotton swab to fix the problem. You won't waste a bunch of paint and you won't have to waste time cleaning a paintbrush.

Instead of throwing away a sponge that has a stale odor, simply toss it in the dishwasher and wash it with the next load of dishes. It will come out clean and fresh smelling and will kill any bacteria in the sponge, so it's a good idea to toss your sponges into the dishwasher often.

For sharper scissors simply take your dull scissors and cut through three layers of tin foil ten times. Cut some paper to test. Repeat if not sharp enough for you. Or...cut a sheet of medium-grade sand paper into small pieces!

Make giant ice cubes in muffin tins or plastic margarine bowls. These are perfect for using in picnic coolers or punch bowls. They look pretty and keep your drinks or food cold longer.

Get rid of tarnish on silver the easy way, place a piece of aluminum foil (shiny side up) on the bottom of a glass bowl or pan. Fill the container with a solution made of 2 cups boiling water and 3 teaspoons of baking soda, and you've made an inexpensive "bath" to soak your silver in. Your silver will shine like new in no time!

To keep lint and dust off glass top tables, wash them in a solution of warm water and fabric softener. Add one tablespoon of liquid fabric softener to one quart of warm water. The fabric softener will clean the glass inexpensively and will help keep lint from gathering on the glass. Also great for computer screens and TVs.

Make Money From Home

If you are interested in making some additional money while in the comfort of your own home, there is a way. If you have a blog or want to use email marketing, you can create revenue for yourself.A revolution in affiliate marketing has arrived. PepperjamNetwork.com.

Are you an affiliate with another company? Your goal is to make some money as an affiliate, but have you felt abandoned after you joined their program? Left on your own without any tools or resources? You won't feel that way at Pepperjam. Their team will keep in touch with you and offer help in any way they can to ensure you succeed. Pepperjam provides the necessary resources and educational materials to help publishers become Super Affiliates.

There are many, many well known advertisers that participate with Pepperjam. You may even find a company or two that works well with your blog and the topic you post about. The advertisers allow you to chat with them 'live' if you have any questions, need help, have problems etc...

Pepperjam has been ranked in the top 100 fastest growing privately-held companies in the United States of America according to the 2008 Inc. 500 list which was released recently.

Pepperjam's ranking is #70 with their three-year revenue growth of 2,447.5%.They are some numbers!

This is not the first time Pepperjam ranked high in Inc.'s magazine. This is Pepperjam’s third consecutive year.

Some facts on Pepperjam:

- one of the top 100 fastest growing companies in the United States
- the #2 fastest growing company within the State of Pennsylvania
- the #1 fastest growing affiliate marketing network
- the #1 fastest growing full-service Internet marketing agency
- the #1 fastest growing interactive marketing agency
- the #1 fastest growing search-engine marketing firm
- the #1 fastest growing “advertising / marketing” company within the State of Pennsylvania (#5 in the United States)

Here is your chance to become involved with a successful company that gives you what you need to succeed and realize your goal. You do not have anything to lose should you decide to join. See for yourself. They are even offering a $10 bonus just for signing up! Pepperjam allows you to make money even before you begin advertising. If you click the below link,you will be guaranteed to receive your bonus.

Please keep in touch and let me know how this program is working for you. Good luck

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Shape Up Your Garden and Your Body

Summer is coming to a close, but there is still more yard work that needs to be done. Pruning, weeding and getting your garden and lawn ready for the fall and winter is one way to get exercise in the privacy of your own home.

You don't think of gardening as a form of exercise? But, It sure is…It incorporates elements of exercise while relieving stress. Gardening has many health benefits. It contributes to healthy bones, muscles and joints. Digging, weeding, raking, trimming the shrubs and mowing the lawn can be equivalent to other physical activities such as walking, cycling, swimming and aerobics.

So, get outside, breath some fresh air and shape up your body as you shape up your garden and lawn.

Make Children Play Outdoors

When I was a child, we didn’t have computers, video games or hand held devices to play with. We were always outside playing. Kick ball, hide and seek, tag, climbing trees, walking in the park, baseball, riding our bikes and any other game we thought of.

It seems the children of today do not know how to ‘play’ outside. They are too busy watching TV, playing video games or being on the computer. Never mind those who are dropped off at the mall to hang out doing nothing.

Lack of physical activity and eating fast foods is causing our children to be overweight. I brought my niece to the county fair last week and I was truly amazed at how many children I saw who were overweight. The ratio to the children I noticed who were of average weight was surprising. I don’t remember seeing my peers as a kid with excess pounds. Thinking back to your youth, do you remember any of your friends being overweight? It’s bothersome to me because I think parents are not getting involved with outside play with their children.

It’s never too late to help your kids get back in shape. Instead of sedentary games, being on the computer and watching tv or texting on the cell phone, introduce your kids to outside play. Maybe teach them the games you played as a kid. Have an old fashioned game of wiffle ball or kick ball. Sure they might roll their eyes, but you never know…they may end up enjoying it. The quality family time is a plus.

Some Ideas for Family Play Time:
Play tag or touch football
Have a family relay race
Fly a kite
Roller blade or roller skate
Ride bikes
Go swimming
Toss around a frisbee

Did you know according to the Centers for Disease Control and Prevention, in the last 30 years the percentage of overweight children has increased?

Ages 2 to 5 yrs - increased from 5.0% to 13.9%
Ages 6 to 11 yrs - increased from 6.5% to 18.8%
Ages 12 to 19 yrs - incrased from 5.0% to 17.4%

Start your family on the road to healthier living by being more active...include outdoor play.

Need to lose weight? Try eDiets.com!

Helpful Flying Tips

You may be planning a trip that requires you to fly. If your destination requires a lengthy flight, you want to make sure you are comfortable. Planning ahead can prevent health problems. Your trip should be enjoyable and fun filled. You certainly don’t want your flight to put a damper on your vacation, nor slow you down.

Some suggestions when flying:

To relieve stress from ear pressure, chew gum. You can also swallow or yawn. Using ear plugs will also regulate ear pressure. If you are traveling with an infant, use a pacifier or give them a bottle during take offs and landings.

If you have allergies or upper respiratory congestion, take an antihistamine or a decongestant spray prior to flying. This will help with ear pressure pain.

If you had dental work, try to avoid flying for 12 hours after having the work done. The change in cabin pressure can be painful.

Avoid eating junk foods high in sugar and caffeinated drinks. They can cause a temporary surge in energy and then followed by a lull

Drink fluids: water or natural juices to keep you hydrated and prevent deep vein thrombosis

Exercise your feet while sitting. Flexing your feet and moving them in a circular direction will exercise your calf muscles. Leave room under the seat in front of you so you can stretch your legs or walk in the aisle for circulation.

Reduce motion sickness by sitting at a window seat near the plane’s wings. That will reduce the motion you feel. It’s also a good idea to open the air vent and avoid reading.

Wear comfortable clothes and shoes to help prevent discomfit and swollen feet.

Another Helpful Tip:

In Case of an Emergency, you should also have on hand your medical history, which would include: your blood type, any pre-existing conditions, list of allergies and any medications you are currently taking. Have emergency contact numbers available.

Turning Dreams into Reality

I had the honor of being asked to be one of the co-author's in the soon to be released book, The Power of Leadership.

This is the 2nd Book in The Power of Leadership Series called, Becoming the Leader Others Will Follow. My chapter will be published alongside well known authors such as Debra Sweet, Dr. Ivan Misner, Daniel Sweet, Ben Gay III, Ed Mercer & many other highly successful individuals.

This book will help you discover the leader within you. You will learn how to be successful through the insights, wisdom, knowledge and inspirational stories that you have the power within to accomplish what you want in life,turning dreams into reality.

This is just not another self-improvement book...if you have the desire and want more in life, you will find the strength through this book to achieve success, whether it is in business or in your personal life. Gain self confidence through instruction by the authors.

Start your journey to put you on the path of success!

The Power of Leadership will be available at retailers nationwide, but you can pre-order now and will ship soon after release date.

Purchase today and get a limited edition autographed copy for $19.95, instead of the retail price of $24.95. Go HERE to purchase now.

If you would rather, you can reserve your copy now at full retail price.

Please leave a comment as to whether you want to purchase or reserve your book. Make sure I have your email address for further contact.

For books details and further information on how you can turn your dreams into realtity, GO HERE



Have you ever had the desire or goal to accomplish something, but quickly put the idea on the back burner of your mind? Have you found yourself saying, "one day it will happen"? Did you ever take the time to uncover the truth as to WHY you are not moving forward?.

Maybe you feel you do not have the time, or with life's ups and downs you are focused on other things.

Maybe The Truth is really that you feel you do not have the knowledge,you lack motivation and/or the self confidence to actually turn dreams into reality.

This book will help you by offering tips on how to deal with motivational, confidence issues and you will learn how you can be succesful whether it is within your personal life or with business ventures.

Get Your Best Deals Now

Now is a great time to begin thinking about those home improvement projects you wanted to tackle, but didn't have the time or maybe it was just plain too hot to be outside working. It's also a good time to spruce up inside your home as well. The weather will be getting a bit cooler in the coming month, so you won't mind being outside working on home improvement projects or painting a room or two inside.

Although we might not be thinking it is the end of summer yet, but to retailers, it is the end of the season. Retailers need to get rid of their stock, so you can find great sales on all outdoor items and even home accessories for inside. From power tools to house paint and painting supplies to fans and air conditioning units...whatever you need to complete your project you can be sure you will find it on sale.

Shopping at shopwiki is the smart way to go. They offer buying guides and a complete list of every store available online, so you will always find what you are looking for at the best possible price. Why go from store to store looking for the best price or clinking on so many links, you forget where you started and can't remember where you saw the better price?

There at shopwiki, everything is in one place for you to search and compare. Don't wait until the last minute. Shop now, get your best deals and save money!

Laws & Penalties / Driving Under the Influence

Since I live in the State of New Jersey, I thought I would post the current laws and penalties when driving under the influence of alcohol. The law has changed and I myself didn’t realize the percentage was lowered when considered guilty for drunk driving or while under the influence.

If a person is operating a motor vehicle with a Blood Alcohol Concentration of 0.08 percent or greater, you will be found guilty of drunk driving. Although the law states 0.08%, you could actually be found guilty of driving under the influence even when your percentage is below the 0.08.

1st Offense
If the person’s blood alcohol concentration is 0.08 or higher, but less than 0.10 percent, or if the person operates a motor vehicle while under the influence of intoxicating liquor, or if the person permits another person who is under the influence or has a blood alcohol concentration over 0.08, but less than 0.10 percent, the penalties are:

* A fine of $250 - $400
* Possible imprisonment for up to 30 days
* 3 month license suspension
* A minimum of 6 hrs a day for 2 consecutive days in an Intoxicated Driver Resource Center
* Automobile surcharge of $1,000 a year for 3 year

If the person’s blood alcohol concentration is above 0.10 percent:
·Fine of $300-$500
·Possible imprisonment for up to 30 days
·License suspension between 7 months and 1 year
·Six hrs. a day for 2 days in an Intoxicated Driver Resource Center
·Auto surcharge of $1,000 per year for 3 years

2nd Offense
Fine $500-$1000
Imprisonment of at least 48 consecutive hrs and up to 90 days
2 year license suspension
Auto insurance surcharge of $1,000 a year for 3 years
30 days community service

3rd Offense
Fine of $1,000
Imprisonment of 180 days
10 year license suspension
Auto insurance surcharge of $1,500 a year for 3 years

> Any offense can also include you having to deposit $100 into a drunk driving enforcement fund.
> Motor Vehicle restoration fee of $100 and an Intoxicated Driving Program fee of $100
> A violent Crimes Compensation Fund Fee of $50
> A safe and secure community program fee of $75
> $100 surcharge ($50 to the state and $50 to municipality in which you were convicted)

In addition to all the penalties and fees listed, a judge may also order that the installation of an Ignition Interlock Device be installed or revoke your vehicle’s registration. The Ignition Interlock Device measures the person’s blood alcohol level.

Did you know that if you refuse a breath test, you could have your license suspended up to one year and be fined $250-$500? And that’s only for the first offense.

A Drink is a Drink:
Beer: 12oz = 4.5% alcohol = .54 oz amount alcohol
Wine: 5oz = 11% alcohol = .55 oz amount alcohol
Alcohol: 1 1/3 = 40% alcohol = ..53 oz amount of alcohol

DON'T DRINK AND DRIVE

Source: NJ Division of Highway Safety

Music Memories

My cousin had an unique baby shower. Her and her husband not only invited friends and relatives, but spouses, significant others and children. It was a beautiful day and they turned this baby shower into a pool and barbecue party.

It really was a good time and I thought it was a great idea. As the hours passed, the music turned a bit nostalgic. We're an Italian family and out of the stereo speakers were old Italian songs blasting. Some made famous by ole blues eyes, Frank Sinatra and Dean Martin. As the songs played, we all had a 'moment'. One by one you can see the look of recognition as a song came on that brought back a memory. I was even saying...I remember when...
My parents, aunts and uncles always had these songs playing.

Before you knew it, we were all laughing and singing and dancing to the tunes. I asked my cousin which CD was playing because my Mom and I particularly liked the Dean Martin songs. She told me is was Martin Sands, which is a live performance, known to be an historic event at the Sands. Let me explain that this CD was not just music, it was comedy. Dean Martin's jokes and comments had us all hysterical. His style was unique and there will never be another entertainer like him.

Has music ever brought you to think of a childhood memory?

If you like the old songs made famous by Dean Martin, you really should check this one out. It made us laugh and it just has that light, feel good feeling. It's always nice to walk down memory lane...

The Benefits of the Acai Berry

If you are not familiar with the acai berry, it is known to increase energy, stamina, vitality and promote overall well being. It also is high in antioxidants and helps fight premature aging.
It contains fatty acids and omegas, which helps lowers harmful cholesterol and sterols that helps in the reduction of blood plasma cholesterol. The acai berry is also an excellant source of dietary fiber.

I had posted a three part series about the acai berry and it's benefits on my blog: Mind,Body & Soul back in March.

The Benefits of the Acai Berry-Part 1
26 Reasons to Drink Acai Berry Juice-Part 2
26 Reasons to Drink Acai Berry Juice-Part 3

The acai berry grows on palm trees in the amazon rain forest. They are considered to be the most nutritious and edible berry on the planet. The berries are dark purple and about the size of a blueberry with a thin layer of edible pulp surrounding a large seed.

I found that at the Total Health Shop, they provide not only the best price, but their unique blend of juice provides the best benefits. In their acai berry juice, you will also find additional ingredients.

See below:

Pomegranate Juice Concentrate
~ Helps maintain a healthy heart
~ Has naturally occurring high levels of ellagic acid
~ Helps to maintain healthy cholesterol levels
~ Helps to maintain healthy blood pressure
~ Helps to alleviate symptoms commonly associated with menopause
~ Pomegranate is a natural astrigent and is high in both Vitamin C and Iron

Raspberry Juice Concentrate
~ Helps to rid the body of phlegm
~ Strengthens and vitalizes blood circulation
~ Natural source of ellagic acid which can help protect against cell damage
~ Raspberries are rich in antioxidants; both phytonutrients and vitamin compounds

Blueberry Juice Concentrate
~ Helps maintain eye and vision health
~ Contains powerful, active antioxidant compounds which combat free radicals and help protect against cell damage
~Helps maintain Heart Health
~Helps maintain healthy Kidney and Urinary Tract function
~ Blueberries can help to prevent premature aging
~ Blueberries have anti-inflammatory properties

Essential Vitamins and Minerals: B1, B2, B3, C & E, Calcium and Potassium.

Essential Fatty Acids: (Omega-3, Omega-6, and Omega-9). These polyunsaturated essential fatty acids help lower LDL (harmful cholesterol) while maintaining HDL (beneficial cholesterol). This unique ratio resembles the same combination as olive oil. Omega fatty acids can increase healthy cell development. Omega fatty acids are essential for healthy nervous system development and regeneration. They help rapidly repair and rejuvenate muscles after intense exercise. Essential fatty acids (Omega-3 in particular) help the brain to run smoothly.

You can visit the Total Health Shop if you want to purchase or just learn more about acai berry.