Make Children Play Outdoors

When I was a child, we didn’t have computers, video games or hand held devices to play with. We were always outside playing. Kick ball, hide and seek, tag, climbing trees, walking in the park, baseball, riding our bikes and any other game we thought of.

It seems the children of today do not know how to ‘play’ outside. They are too busy watching TV, playing video games or being on the computer. Never mind those who are dropped off at the mall to hang out doing nothing.

Lack of physical activity and eating fast foods is causing our children to be overweight. I brought my niece to the county fair last week and I was truly amazed at how many children I saw who were overweight. The ratio to the children I noticed who were of average weight was surprising. I don’t remember seeing my peers as a kid with excess pounds. Thinking back to your youth, do you remember any of your friends being overweight? It’s bothersome to me because I think parents are not getting involved with outside play with their children.

It’s never too late to help your kids get back in shape. Instead of sedentary games, being on the computer and watching tv or texting on the cell phone, introduce your kids to outside play. Maybe teach them the games you played as a kid. Have an old fashioned game of wiffle ball or kick ball. Sure they might roll their eyes, but you never know…they may end up enjoying it. The quality family time is a plus.

Some Ideas for Family Play Time:
Play tag or touch football
Have a family relay race
Fly a kite
Roller blade or roller skate
Ride bikes
Go swimming
Toss around a frisbee

Did you know according to the Centers for Disease Control and Prevention, in the last 30 years the percentage of overweight children has increased?

Ages 2 to 5 yrs - increased from 5.0% to 13.9%
Ages 6 to 11 yrs - increased from 6.5% to 18.8%
Ages 12 to 19 yrs - incrased from 5.0% to 17.4%

Start your family on the road to healthier living by being more active...include outdoor play.

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Does Your New Year's Resolution Include Weight Loss?

Sharing a special holiday with family and friends often includes a feast with all the trimmings and then sampling the many desserts. One can easily over eat, which can lead to gaining a few extra pounds.

When the holidays are over, we realize just how much we actually did over eat. Our bodies feel bloated and then we feel guilty.

How many of us include a New Year's resolution that consists of losing weight with the help of weight loss programs and exercise?

Before starting any diet or exercise program, it is important to get all the
diet information possible, so you can make the best decision on which program is right for you. Your goal should be to become successful in losing weight and keeping it off in a healthy manner.

There are so many diet plans available. Medifast, Nurtisystem, Weight Watchers, Atkins Diet, South Beach Diet and so on, which can easily get you confused.

Weight-Loss-Diet-Help.com is the perfect solution to finding information on multiple diet plans. As the site's name suggests, you can get help through the many motivational and informative articles on weight loss and diets plus receive healthy diet and nutrition suggestions. This site is also providing coupons, so when you join you receive a discount.

This year don't just make a New Year's Resolution, Keep one...

Considering a Diet Supplement ?

Are you considering taking a supplement for weight loss? With so many diet supplements on the market, how do you decide? I've done some research for my mom who has been struggling with a some extra pounds and wants to shed them quickly (50 yr high school reunion coming up).

Thermadrol can help your body process more fat and carbs, motivate your body to work out longer and helps curb your cravings for sweets. It's been proven to be a great metabolism booster.

It contains 21 powerful ingredients: Green Tea Extract, L-Carnitine, Chromium Picolinate, Vitamin B6, Hydrocitric Acid, Willow Bark, 5-HTP, L-Tyrosine, Caffeine, Gymnema Sylvestre, Citrus Arantium, Vitamin B12, Ginger Root, Bioperine, Yerba Mate, Fennel Seed, Apple Cider Vinegar, Pantothenic Acid, Licorice Root, Phenylalanine, Cayenne Powder.

I have read positive reviews on this supplement. And, I liked the fact this product produced fast results without jittery or dangerous heart rate increase.

Get Thermadrol for the lowest price here

Do You Struggle With Weight Issues?

I never had a weight problem, so I do not know personally the health issues one faces when excessively overweight. I did however see through the eyes of my friend the struggles she faced while trying to loose weight.

She put her heart into loosing weight, she committed herself to exercise and diet, but nothing seemed to work for her long term. Along with the physical and health issues, she was experiencing mental issues as well. Withdrawn, depressed and had zero self-confidence.

As a last resort she decided upon weight loss surgery . As she researched her options, she decided on The Lap-Band System. This is the only adjustable and completely reversible weight loss surgery available in the United States.

She had to travel to the center, but had laparoscopic surgery in the morning and was calling me in the afternoon to tell me she was already in her hotel. She explained it as having a band securely put around the upper portion of the stomach, creating a small pouch and a narrow passage into the larger stomach. This will restrict her food intake. She will have support through groups, message boards, receive education on nutrition and get recipe ideas, along with extensive follow up and after care, all provided by this system.

I believe she finally found a system that will enable her to get her life back. I'm looking forward to watching her journey to better health and improved self-esteem.