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Tuesday, March 24, 2009

De-Stress at the Beach

Although Spring is here, the weather is still crisp and chilly. I am so looking forward to the warmer weather. I usually head to the beach where I can de-stress. I lie in the sun while listening to my Ipod and just relax and clear my head. It’s hard to stress about anything while I’m doing this. The sounds of kids playing somewhere in the background, the waves crashing on shore, the smell of the salty air and cotton candy on the boardwalk just takes me away….it feels like I’m floating… not a care or worry.

I feel so refreshed and rejuvenated after the day at the beach. It’s like my mind, body and soul were just cleansed….free of any stress I had experienced during the week. There’s nothing better than a day at my favorite spot on the beach…

Where do you ‘de-stress’ ?

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